Mixhers Creatine

Mix one scoop of creatine in 8-12 oz of water or any flavored beverage. For best results, take daily.

Mixhers Creatine can be easily mixed into a variety of liquids. It’s unflavored, so you can add it to water, smoothies, or your favorite drink. You can also mix it with your daily hormone-supporting Mixhers drink, like Hertime or Metabolic Balance. Feel free to get creative—it’s all about convenience for you!

MYTH 1: Creatine is only for muscle building.

REALITY: Creatine is often associated with muscle growth, but it offers much more, especially for women. During hormonal shifts, like menstruation or menopause, creatine supplementation can help stabilize mood, boost energy levels, and support cognitive function. Mixhers Creatine is designed with women's unique needs in mind, offering hormonal balance and metabolic support, making it an excellent addition to your wellness routine—whether you're focused on fitness or not.

MYTH 2: Creatine causes unwanted weight gain or bulk.

REALITY: Many women fear creatine will lead to bulking, but Mixhers Creatine is formulated to work with your body’s natural composition. It supports muscle preservation and metabolism, without excess bulk or bloating. Creatine helps balance your hormones, support energy levels, and counteract the effects of muscle loss, especially during menopause or hormonal changes. It’s the perfect way to enhance your body’s natural strength and stay energized throughout the day.

MYTH 3: Creatine is only useful for those who work out regularly.

REALITY: While creatine is well-known for supporting workouts, it’s equally beneficial for women at any stage of life, whether you’re exercising or not. Mixhers Creatine supports energy production, enhances cognitive function, and stabilizes mood, making it ideal for improving daily well-being. Whether you’re navigating hormonal changes, balancing stress, or looking to support your metabolic health, creatine is a versatile supplement that helps you feel your best every day.

You may start to notice the benefits of creatine within 7-14 days, although some women report feeling more energized and noticing a difference in muscle strength within a few days. Keep in mind that creatine works over time, helping with muscle recovery, strength, and energy. The key is consistency—taking it regularly will help you see the best results.

While creatine is commonly associated with exercise and muscle building, it’s not just for those who work out regularly. Creatine helps improve energy production, supports muscle recovery, and can enhance cognitive function, making it beneficial for any woman—whether you’re a fitness enthusiast or not. It can help with energy levels throughout the day and support overall well-being.

Creatine can be taken long-term to see continuous benefits. Many women take creatine daily, cycling it with breaks every few months if preferred, but it is safe to take consistently. Since creatine supports muscle function, energy production, and cognitive health, it’s helpful to incorporate it into your routine as part of a balanced, long-term health strategy.

No, it is unflavored, making it easy to mix in water, any drink, or smoothie of your choice.

Creatine monohydrate100% micronized, for optimal absorption.

Creatine offers a range of benefits for women, including:

Increased energy: Creatine helps boost ATP production, giving you more energy for both workouts and daily tasks.

Muscle strength and recovery: It supports muscle function, reduces recovery time, and helps with building lean muscle mass.

Cognitive support: Creatine can improve brain function, memory, and focus.

Enhanced endurance: Creatine helps improve performance in high-intensity activities, making it easier to power through challenges.

Bone health: Some studies suggest that creatine may help support bone density, which can be particularly beneficial for women as they age.

While creatine is generally considered safe for healthy individuals, we recommend consulting your healthcare provider before taking creatine during pregnancy or while breastfeeding. As each woman’s needs and health status are different, it’s important to ensure that any supplement, including creatine, is appropriate for your unique situation.

The best time for women to take creatine can depend on their individual goals and routine, but here are some general recommendations:

Any time of day: Since creatine is about building up stored energy in your muscles over time, you don’t have to worry about taking it at a specific moment relative to exercise. It’s beneficial to take it consistently, so pick a time that works for you and stick with it.

Post-workout: Many women find it helpful to take creatine after a workout, when the muscles are more receptive to nutrients and recovery. Taking creatine with a post-workout meal or shake, which includes carbs and protein, can help increase its uptake into the muscles.

Pre-workout: Some women prefer to take creatine before their workout to ensure their muscles have enough stored energy for strength and endurance. However, the benefits of creatine are cumulative over time, so pre-workout is not strictly necessary.

Morning or evening: If you’re not working out on a particular day, taking creatine at any time (morning, afternoon, or evening) works just as well. Consistency is key, so it’s most important to make it part of your daily routine.

Ultimately, the best time to take creatine is the time that you’ll remember and stick to, ensuring you get its benefits consistently.

Yes, it is vegan.

Yes, powder supplements are known to settle, but we typically see serving sizes greater than the 90 days. If you see any fewer, reach out to our customer service team and we'll get you taken care of: help@mixhers.com